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When Frustration Strikes: Getting to the Other Side

Frustration is a feeling that everyone is familiar with. Generally, it stems from the failure of others to meet your expectations of them, or a lack of concrete results from your efforts to achieve something. When you feel frustrated, the feeling can be all-encompassing. It is unpleasant and stressful, and…

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Motivating Yourself When You Have Anxiety

Anxiety can put quite the damper on your day-to-day activity, serving to hold you back significantly in life. Sometimes it hits when you least expect, and other times it is a constant undercurrent of stress and fear you cannot seem to escape.

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Top Tips on Dealing with Rejection

Dealing with rejection can be a painful process no matter where it comes from. It could occur in your relationships, within your family environment, at school or at work. Being rejected in any form can be quite the blow to your ego, and it’s easy to fall into despair and…

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