The things we do and tell ourselves have a significant impact on our daily lives. If you choose to wallow in negative thoughts, it can impact your self-esteem. (more…)
We have the tendency to hide our true emotions. Whether it’s letting go of a comment made by someone close to us or not voicing our ideas during a meeting, we tend to hide things. (more…)
Do you envy colleagues that are always done with their work on time? Do you try your best to be productive at work, only to find yourself distracted/procrastinating/demotivated? (more…)
No matter how much we try, we have very little control over our own lives.
You may be a senior executive at work, but when recession hits, you’re also one of the employees most likely to be laid off. (more…)
Anxiety can put quite the damper on your day-to-day activity, serving to hold you back significantly in life. Sometimes it hits when you least expect, and other times it is a constant undercurrent of stress and fear you cannot seem to escape. (more…)
Dealing with rejection can be a painful process no matter where it comes from. It could occur in your relationships, within your family environment, at school or at work. Being rejected in any form can be quite the blow to your ego, and it’s easy to fall into despair and self-pity when it happens. (more…)
Workplace safety should be more than just a list of “best practices” put on a piece of paper that no one really pays much attention to. (more…)