Scott Burrows

Top Tips on Dealing with Rejection

Dealing with rejection can be a painful process no matter where it comes from. It could occur in your relationships, within your family environment, at school or at work. Being rejected in any form can be quite the blow to your ego, and it’s easy to fall into despair and self-pity when it happens.

However, it’s important to understand how to deal with this difficult experience. This is not just for the sake of your emotional well-being, but in ensuring that your future efforts in work, academics or relationships are not marred by the experience.

Keep in mind the following tips to help you get through rejection in a healthy and positive manner!

Practice Acceptance

The first step in the equation is to understand and accept that you have been rejected. The instinct is to fall into denial, going on the defensive to protect your emotions. This is not a healthy way to cope—accept the situation and your emotions.

Be Self-Compassionate

The most important thing is to be kind to yourself. We are our own harshest critics, so it’s important to tone down the negative self-talk and give yourself more positive affirmations.

Don’t Let it Define You

The right way to cope with rejection involves not letting this experience define you. Whether you’ve been rejected once or rejected ten times has no bearing on your worth as an individual. Keep the experience of being rejected in perspective—don’t deal in absolutes!

Strive to Learn from the Experience

Rather than focus on what you’re losing by being rejected, try to think about what you can learn from it. Every setback in our life is a learning opportunity; what matters is whether we take advantage of it or not!

Remind Yourself of Your Successes

When you’re feeling down on your luck, one effective way to prop yourself up is to think of times when you have succeeded. With any instance of rejection, you can easily fall into the trap of feeling like a complete failure. Focus on the positive instead of wallowing in the negative.

Rejection is a part of life’s many hardships—what matters is how you shape your mindset, allowing you to perceive and react to difficulties in the right way.

Scott Burrows is a keynote motivational speaker who provides individuals with the metaphorical tools they need to overcome setbacks and take on each day with a positive mindset.

You can hire Scott Burrows as a speaker for your next corporate event—he specializes in many different industries, being a motivational speaker for the insurance and financial industry, pharmaceutical sector, education, sales, workplace safety and more.

Latest Posts